What is the Aztec Diet? Chia Seed diet, is it Worth Trying?

When we each had a nickel for whenever a new diet comes into existence, only then do we would all be wealthy. A few of these diets lose traction the moment the very first cookie makes sight. However, a few other diet regimens seem to possess real merit which make them worth thinking about. The Aztec Diet grouped into the latter category.

Produced by Dr. Bob Arnot, the Aztec Diet stresses whole grain products, beans, lean protein and chia seed products. Arnot claims the traditional diet of Aztecs helps people maximize the quantity of nutrition they consume every day. Consequently, Arnot states this diet will help you slim down and enhance your mood.

“The bloodstream on most people on the classic, carb-loaded Western diet has turned into a poisonous, angry stew of changed the body's hormones and elevated bloodstream fats, inflammation, cholesterol and sugars,” creates Arnot in the new book, “The Aztec Diet: Chia Energy: The Nutritionally packed berry That Will get You Skinny and Keeps You Healthy.”

A lot of the emphasis within the Aztec Weight loss program is on chia seeds — exactly the same seed products which were made popular within the eighties with Chia Pets. Instead of with them to develop a brand new friend, Arnot includes numerous quality recipes produced by chef Charlotte now Hardwick which are heavy-handed around the chia seed products.



Rich in amounts of omega-3 essential fatty acids, calcium, iron and fiber, the small chia seed is definitely an absolute diet giant. The seed products also expand when wet, so Arnot claims they'll keep you larger longer. This assertion is backed by research in the College of Toronto that  found high doses of chia decrease appetite for 60, 90 and two hours following a meal. The seed products also limit the increase in bloodstream sugar that follows carb-heavy foods, that is great news for diabetes sufferers.

Obviously, you will find some trade offs using the Aztec Diet. If you're a die-hard fan of refined carbohydrates, fried food and sugar, then your diet most likely won’t stick for lengthy.

Arnot also outlines a 3-phase program to help individuals transition in to the Aztec Diet: The Chia Challenge, Accelerate with Lunch and Real Existence Aztec Style. As opposed to some diet books that simply goal to assist participants cut large levels of weight inside a short time, the Aztec Diet helps stresses the combination of healthy meals.

After reading through it and analyzing the plan, Diets in Review stated the only real disadvantages towards the diet is it could be option-restricting which chia seed products are moderately costly.

“The theory backing this diet draws on research instead of theory,” the Diets in Review article describes. “We thought it was very friendly having a detailed diet plan and nearly 100-Aztec friendly quality recipes. We loved the emphasis is on diet instead of just slimming down.”

Click The Link to purchase Dr. Bob Arnot’s book The Aztec Diet: Chia Energy: The Nutritionally packed berry that Will get You Skinny and Keeps You Healthy



Do you consider this may be the following South Beach or Atkins Diet?